Introduction Ⅰ Remarkable Progress in Human Rights in Xizang Ⅱ Extensive,Genuine and Effective Whole—Process People's Democracy Ⅲ Better Protection of Economic and Social Rights Ⅳ Further Improvement in the Protection of Cultural Rights Ⅴ Effective Safeguards for the Freedom of Religious Belief Ⅵ Full and Effective Protection of Environmental Rights Ⅶ Equal Protection of the Rights of Specific Groups Ⅷ Steady Improvement in the Legal Protection of Human Rights Conclusion